Weigh In record (no journal entry) for 17 January 2018
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197.8 lb
Lost so far: 62.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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621 kcal
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Fat: 19.34g | Prot: 55.50g | Carb: 65.28g.
Breakfast: Tetley Orange Pekoe, Tap Water. Lunch: Club Soda, Strawberries, Grape Tomatoes, Cooked Broccoli (from Fresh), Cooked Carrots, Steak (Lean Only Eaten). Dinner: Grape Tomatoes, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast, Raspberries. more...
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losing 7.0 lb a week
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