Weigh In record (no journal entry) for 15 May 2012
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226.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1218 kcal
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Fat: 69.67g | Prot: 52.68g | Carb: 98.45g.
Breakfast: Cream Cheese, Plain Mini Bagels, Sugar Free Metamucil, Coffee with Milk. Lunch: Sprite (Can), Cooked Sauerkraut, Hot Dog Roll, Beef and Pork Frankfurter or Hot Dog, Potato Pancakes. Dinner: Diet Iced Tea, New York Strip Steak. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Sugar Free Crispy Caramel, Cherry Passion Tic Tac, Jelly Beans. more...
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3262 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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