RickRhodesSr's Journal, 15 May 2012

298.7 lb Lost so far: 70.1 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 40.68g | Prot: 101.37g | Carb: 301.89g.   Breakfast: Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, ICBINB Spray, Coffee, 45 Calories and Delightful 100% Multi Grain Bread, Salt, Black Pepper, Garlic Powder, Onion Powder, Egg Substitute, Ketchup, Original Powder Creamer. Lunch: Cheese Pizza, Thin Stick Pretzels, 12" Turkey Breast. Dinner: Milk (Nonfat), Honey Nut Squares. Snacks/Other: Beef & Bean Burritos (El Monterey). more...

5477 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...