Weigh In record (no journal entry) for 15 May 2012
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166.0 lb
Lost so far: 16.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1620 kcal
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Fat: 127.91g | Prot: 80.18g | Carb: 32.69g.
Breakfast: coffee, spinach, IF Beef Stew. Lunch: red wine vinegar, bratwurst, cabbage, onion, bacon bits, butter. Dinner: butter, olive oil, beef, minced garlic, mushroom, zucchini. Snacks/Other: Trader Joes Real Mayo, bell pepper, sour cream, jicama, zucchini, Real Mayonnaise, boiled egg, water. more...
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losing 1.4 lb a week
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