Weigh In record (no journal entry) for 15 May 2012
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227.4 lb
Lost so far: 7.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1786 kcal
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Fat: 126.13g | Prot: 98.12g | Carb: 80.32g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Macaroni or Pasta Salad, Ranch Salad Dressing. Snacks/Other: Peanuts. more...
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losing 5.6 lb a week
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