vlady1974's Journal, 23 March 2010

169.8 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 119.76g | Prot: 157.09g | Carb: 243.05g.   Lunch: Wild Alaskan Salmon Sandwich. Dinner: Plain Cheese Cake, Baked Breaded or Battered Cod, Meat Filled Tortellini. Snacks/Other: Coke (12 oz). more...

2342 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...