Weigh In record (no journal entry) for 17 January 2018
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1212 kcal
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Fat: 67.55g | Prot: 72.44g | Carb: 75.02g.
Breakfast: Total Greek Yoghurt. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Marks & Spencer Mini Melton Mowbray Pork Pie, Deli Sliced Ham. more...
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losing 12.3 lb a week
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barbjse's weight history
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