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7 day weigh in. I have officially passed the 3 stone mark. Gawd, it feels like it took forever and no time at all, all at once. Here's to the next stone!!
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204.4 lb
Lost so far: 43.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1472 kcal
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Fat: 54.21g | Prot: 41.81g | Carb: 203.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: shittake mushrooms, rice noodles asda, pak choi, red pepper, sugar snap, onion, sesame oil, cider vinegar, chicken. Dinner: Vegetable Oil, Turkey Breast Meat, Roasting Parsnips, Honey, Sprouts. Snacks/Other: Fox's Crunch Creams, Sainsbury's Honey Nut Cornflakes, Nestle Butterfinger, Guylian Sea Shells. more...
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2325 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
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losing 2.6 lb a week
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