Weigh In record (no journal entry) for 17 January 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1561 kcal
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Fat: 100.38g | Prot: 123.34g | Carb: 20.80g.
Breakfast: Maitokahvi, Pehmeäksi Keitetty Kananmuna. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Kirsikkatomaatit, Kurkku, Maitokahvi, Valio Arki Rae, Keitetty Kananmuna. Dinner: Snellman Voileipäkinkku, Rainbow Salaattijuusto, Valio Polar Täyteläinen, Kananmuna, Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Koff Lite. more...
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1790 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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