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anthony ward
Journal
15 May 12
anthony ward's Journal, 15 May 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 15 May 2012
189.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1768 kcal
Fat: 54.89g | Prot: 200.78g | Carb: 40.70g.
Breakfast:
Fried Egg, Fresh Pork Sausage, Milk, Whey Protein Isolate.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
White Table Wine , Muscle Milk.
more...
2546 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
gaining 1.3 lb a week
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anthony ward's weight history
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