Weigh In record (no journal entry) for 17 January 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1722 kcal
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Fat: 88.44g | Prot: 127.10g | Carb: 103.09g.
Lunch: 鱒魚(農場養殖). Dinner: 全家 鍋貼, 水餃. Snacks/Other: 核桃, 無糖豆漿. more...
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losing 15.4 lb a week
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