Katya_kotik's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

137.1 lb Lost so far: 6.2 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

1275 kcal

Fat: 75.96g | Prot: 36.97g | Carb: 103.54g. Breakfast: Рафаэлло Конфета. Lunch: Шоколадница Гречка с Грибами. Dinner: Graal Salatino Tuna Mexico, Hortex Грибной Суп с Подберезовиками. Snacks/Other: Hazelnuts Filberts, Banana. more...

1855 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

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Katya_kotik's Journal, 17 January 2018

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