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drbi1951
Journal
15 May 12
drbi1951's Journal, 15 May 2012
drbi1951's Profile
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Weigh In record (no journal entry) for 15 May 2012
232.2 lb
Lost so far:
3.5 lb
.
Still to go:
44.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
2323 kcal
Fat: 95.27g | Prot: 58.08g | Carb: 322.99g.
Breakfast:
Navels Oranges, Coffee, Cream (Half & Half) .
Lunch:
Sprite (Large), French Fries (Large), Whopper Sandwich.
Dinner:
White Bread, Premium Vanilla Ice Cream, Cheese Filled Ravioli.
more...
2772 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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