jpbaseball's Journal, 15 May 2012

210.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 48.39g | Prot: 149.56g | Carb: 243.18g.   Breakfast: Special k granola bar, Nature Valley Oats and Honey Granola. Lunch: boar's head chicken, White bread, London Broil, coke. Dinner: Special K Oats and Honey, 2 percent milk, coke, land o lakes american cheese, white bread, boar's head chicken sandwich. Snacks/Other: 2 percent milk, Apple Jacks, white bread, boar's head chicken sandwich. more...

2843 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...