Weigh In record (no journal entry) for 16 January 2018
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165.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1378 kcal
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Fat: 71.29g | Prot: 82.93g | Carb: 97.84g.
Breakfast: Pudim de Leite Condensado, Castanhas-do-Pará. Lunch: Banha de Porco, Sal Marinho, Italac Leite Integral, Patinho, Batata Inglesa Cozida, Alho, Carne de Porco, Cebolas. Dinner: Nestlé Nesfit Integral, Chá de Ervas, Ovo Cozido, Patinho. Snacks/Other: Áurea Doce de Goiaba Cremoso. more...
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2050 kcal
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Activities & Exercise:
Hiking - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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