ridley05's Journal, 15 May 2012

169.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 100.34g | Prot: 176.25g | Carb: 281.93g.   Breakfast: Iso-Whey Hardcore Natural. Lunch: Tunfisch in Eigenem Saft (Dose), Gouda, Weizenbrötchen. Dinner: Nutrasport Ultra Protein. Snacks/Other: Cookie. more...

2994 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Desk Work - 8 hours and 29 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...