Weigh In record (no journal entry) for 16 January 2018
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163.8 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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580 kcal
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Fat: 51.88g | Prot: 19.49g | Carb: 11.67g.
Lunch: Couve Refogada, Jiló, Maxixe, Sadia Linguiça Calabresa Defumada, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Tomates. more...
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gaining 1.5 lb a week
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