dstromme's Journal, 22 March 2010

189.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 31.55g | Prot: 22.53g | Carb: 92.75g.   Breakfast: french vanilla creamer, coffee. Lunch: lettuce shredded , sliced tomatoes, Subway 6" tuna, coke. more...

2831 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Music playing - 2 hours, Sitting - 2 hours. more...