Weigh In record (no journal entry) for 16 January 2018
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181.3 lb
Lost so far: 3.8 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1038 kcal
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Fat: 30.51g | Prot: 56.21g | Carb: 139.09g.
Breakfast: Trader Joe's Organic Coconut Cream, Date, Deep Paratha, Black Tea. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Chicken Liver (Pan-Fried, Cooked) . Dinner: Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Kiwi Fruit, Apples , So Delicious Coconut Milk Unsweetened, Yoli Essential Shake. more...
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gaining 0.0 lb a week
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