bigoak's Journal, 16 January 2018

275.0 lb Lost so far: 43.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 36.61g | Prot: 56.10g | Carb: 145.84g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Great Value Roasted Medley Potato Blend. more...

4909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...