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tdkelley1988
Journal
16 Jan 18
tdkelley1988's Journal, 16 January 2018
tdkelley1988's Profile
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Weigh In record (no journal entry) for 16 January 2018
168.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
2512 kcal
Fat: 113.97g | Prot: 74.86g | Carb: 301.47g.
Breakfast:
Millville Chewy Granola Bars - Oatmeal Raisin, Southern Grove Oven Roasted Unsalted Whole Almonds, Millville Trail Mix Fruit & Nut Bars.
Lunch:
Clancy's Pretzel Minis, Pizza with Meat.
Dinner:
Taco Bell Zesty Chicken Border Bowl, Simply Nature Vegetable Chips Exotic Blend, Pizza with Meat.
Snacks/Other:
Chocolate Fudge with Nuts.
more...
2576 kcal
Activities & Exercise:
Working - 3 hours and 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes.
more...
gaining 0.1 lb a week
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tdkelley1988's weight history
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