Weigh In record (no journal entry) for 16 January 2018
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1525 kcal
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Fat: 69.67g | Prot: 71.81g | Carb: 152.91g.
Breakfast: Café. Lunch: Frango a Milanesa, Feijão Carioca Cozido, Batatas Fritas, Arroz Branco. Dinner: Biju & Cia Biju Crocante, Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. more...
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2078 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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