Paula130's Journal, 14 May 2012

178.2 lb Lost so far: 4.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 51.94g | Prot: 105.93g | Carb: 69.84g.   Breakfast: Nectar Whey Protein Isolate - Syntrax. Lunch: Sabra Classic Hummus, light ranch dressing , Thin Chicken, 2 cups romaine lettuce. Dinner: onion, chopped iceberg lettuce, mashed red skin potatoes , roasted turkey breast without skin. Snacks/Other: Chewy Granola Bar Peanute Butter Chocolate Chip, Skinny Pop. more...

2266 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...