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Marugisela
Journal
16 Jan 18
Marugisela's Journal, 16 January 2018
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Weigh In record (no journal entry) for 16 January 2018
165.1 lb
Lost so far:
9.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
1140 kcal
Fat: 56.80g | Prot: 89.95g | Carb: 65.95g.
Breakfast:
Bocatti Lomo Horneado, La Paulina Queso Dambo.
Lunch:
Kanikama, Zapallitos Revueltos.
Dinner:
Lomo de Cerdo.
Snacks/Other:
Bocatti Lomo Horneado, La Paulina Queso Dambo, Paladini Salame Tipo Milán, La Serenísima Dulce de Leche Clásico, Godet Gelatina Light.
more...
2060 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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