moose II's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

285.2 lb Lost so far: 13.8 lb. Still to go: 65.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:

1354 kcal

Fat: 60.23g | Prot: 90.06g | Carb: 128.52g. Breakfast: Pulled Pork. Lunch: Jack Link's Peppered Beef Jerky, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Tangerines (Mandarin Oranges), Tomatoes, Olive Oil, Pulled Pork, Broccoli Flower Clusters. more...

3151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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moose II's Journal, 16 January 2018

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