Weigh In record (no journal entry) for 14 May 2012
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1048 kcal
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Fat: 47.24g | Prot: 57.95g | Carb: 86.00g.
Breakfast: New Orleans Style Yellow Rice, lays chips, chicken wings, peanut butter crackers. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Pilates - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 0.1 lb a week
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