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Well I started over a week ago on facebook and have lost 3 pounds so far, I have cut back on the calories to about 300kcal per meal, and only drinking diet drinks, water and coffee.
I found the best snack for chocolate lovers at the store, no sugar added chocolate pudding from Jello in the dairy case. Its only 60 per cup, this way I can have my greatest down fall without guilt.
Diet Calendar Entries for 13 January 2008:
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892 kcal
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Fat: 55.91g | Prot: 42.82g | Carb: 61.60g.
Breakfast: whole wheat bread, butter, cucumber, tomato. Lunch: relish, hot dog. Dinner: feta, black olives, cream of mushroom soup, pork loin, carrot, brocolli. Snacks/Other: diet 7-up. more...
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2552 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 7 hours, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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 Comments
didn't like the fact that once I joined this fat secret thing I had to start from the begining again, so my ticker isn't showing that I lost any weight yet.
I have lost three pounds since I started on january fourth.
I am going to keep up this journal and the entries in the diet calandar, so that I can track what I eat and do.
14 Jan 08 by member: kat,S
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