Weigh In record (no journal entry) for 15 January 2018
|
200.0 lb
Lost so far: 59.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
783 kcal
|
Fat: 25.77g | Prot: 62.29g | Carb: 80.94g.
Breakfast: Black Tea, Tap Water. Lunch: Tap Water, Tap Water, Red Raspberries, Bread Stick, Grape Tomatoes, Cooked Cauliflower, Cooked Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Bread Stick, Oranges, Club Soda, Grape Tomatoes, Green Giant French Style Green Beans, Cooked Broccoli, Chicken. Snacks/Other: Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|