Weigh In record (no journal entry) for 15 January 2018
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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489 kcal
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Fat: 34.55g | Prot: 39.13g | Carb: 3.41g.
Dinner: Manteiga, La Violetera Nozes, Piracanjuba Queijo Minas Padrão, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 61.7 lb a week
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