Cbanarer's Journal, 14 May 2012

211.5 lb Lost so far: 16.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 43.50g | Prot: 112.06g | Carb: 125.51g.   Breakfast: Coffee, 80 Calorie Cereal - Honey Squares, Milk (Nonfat with Added Vitamin A), Raisins. Lunch: Diet Coke, 1/4 BBQ Chicken, Broccoli . Dinner: Chicken Avocado Sandwich. Snacks/Other:  Chocolate 100% Whey Protein Powder, Milk (Nonfat with Added Vitamin A). more...

2841 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...