denisez95's Journal, 15 January 2018


Diet Calendar Entries for 15 January 2018:
899 kcal Fat: 64.48g | Prot: 58.43g | Carb: 27.41g.   Breakfast: Calvé Mayonaise Original, AH Gebakken Spekjes, Gebakken Ei. Lunch: Gesneden Ham (ca. 11% Vet), Kaas, Alpro Soya Soja Melk Ongezoet. Dinner: Calvé Mayonaise Original, AH Hamlappen, Gemengde Diepvriesgroenten. Snacks/Other: AH Blauwe Bessen. more...
2020 kcal Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denisez95's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.