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Danni97
Journal
15 Jan 18
Danni97's Journal, 15 January 2018
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Weigh In record (no journal entry) for 15 January 2018
236.6 lb
Lost so far:
6.4 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
1007 kcal
Fat: 21.44g | Prot: 42.51g | Carb: 161.52g.
Breakfast:
America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal.
Lunch:
Watermelon, Deep Fried Potato French Fries (from Frozen).
Dinner:
Minute Instant Enriched Long Grain White Rice, Stater Bros. Orange Chicken, Trader Joe's BBQ Chicken Teriyaki.
Snacks/Other:
Baskin-Robbins Rainbow Sherbert.
more...
2971 kcal
Activities & Exercise:
Trampolining - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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