I should know better than to weigh in early. Gives me false confidence and I over eat. Stuck with Monday morning weigh ins.
Diet Calendar Entries for 15 January 2018:
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1442 kcal
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Fat: 41.73g | Prot: 54.36g | Carb: 216.06g.
Breakfast: Hurst's HamBeens 15 Bean Soup. Lunch: Apples , Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Smithfield Boneless Ham Steak, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Simple Truth Chocolate Almond Milk . more...
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2458 kcal
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Activities & Exercise:
Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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cszman's weight history
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