Weigh In record (no journal entry) for 15 January 2018
|
163.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
1008 kcal
|
Fat: 24.29g | Prot: 72.97g | Carb: 135.55g.
Breakfast: Oranges, Egg Beaters All Natural 100% Egg Whites, Suzie's Whole Grain Thin Cakes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Welch's Reduced Sugar Concord Grape Jelly, Spinach. Lunch: Pero Family Farms Mini Sweet Peppers, Morningstar Farms Spicy Black Bean Burger, Cauliflower. Dinner: Broccoli, Healthy Choice Cafe Steamers Sweet & Spicy Asian-Style Noodle Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut, Dried Prune, Great Value Original Beef Jerky. more...
|
|
2222 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marci Tee's weight history
|