MR JAY's Journal, 14 May 2012

i fell off the wagon for a minute time to whip back in shape!lol!

220.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 80.75g | Prot: 32.50g | Carb: 121.00g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Cinnamon Burst Cheerios. Lunch: Cheese Curls. Dinner: langers mongo mango, parkveiw beef hotdogs, French Fried Potatoes - Crinkle Cut, Beef Hotdogs. more...

3643 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 6 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 6 hours, Resting - 7 hours and 46 minutes. more...