Weigh In record (no journal entry) for 22 March 2010
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169.8 lb
Lost so far: 46.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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727 kcal
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Fat: 11.92g | Prot: 40.11g | Carb: 112.99g.
Breakfast: Kettle Corn Popcorn, Coffee, Whole Milk. Lunch: Cauliflower. Dinner: Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Caffe Americano (Venti), Hard Salted Pretzels, Tortilla Wraps, Chocolate Chip Cookies (Lower Fat). more...
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gaining 1.6 lb a week
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