Weigh In record (no journal entry) for 14 May 2012
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1247 kcal
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Fat: 28.23g | Prot: 66.36g | Carb: 188.06g.
Breakfast: miracle whip, sausage patty Morning Star, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Banana, Orange Juice. Lunch: Apples , lean cuisine chicken pizza. Dinner: Proti-15 Caramel Delight Protein Bar. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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losing 14.0 lb a week
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