Date started: 11 Jul 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
29 May 24	162.7 lb	Reasonably Well
28 May 24	163.1 lb	Reasonably Well
26 May 24	163.4 lb	Reasonably Well
25 May 24	164.7 lb	Reasonably Well
24 May 24	165.3 lb	Reasonably Well
23 May 24	167.1 lb	Reasonably Well
29 Mar 24	160.9 lb	Reasonably Well
23 Mar 24	162.0 lb	Reasonably Well
22 Mar 24	162.9 lb	Reasonably Well
06 Mar 24	159.4 lb	Reasonably Well
05 Mar 24	160.1 lb	Reasonably Well
04 Mar 24	160.9 lb	Reasonably Well
03 Mar 24	162.7 lb	Reasonably Well
25 Feb 24	160.9 lb	Reasonably Well
24 Feb 24	161.4 lb	Reasonably Well
07 Feb 24	162.7 lb	Reasonably Well
01 Feb 24	162.9 lb	Reasonably Well
30 Jan 24	163.6 lb	Reasonably Well
10 Jan 24	163.8 lb	Reasonably Well
09 Jan 24	165.3 lb	Reasonably Well
08 Jan 24	165.8 lb	Reasonably Well
05 Jan 24	167.3 lb	Reasonably Well
20 Dec 23	168.2 lb	Reasonably Well
19 Dec 23	168.4 lb	Reasonably Well
12 Dec 23	169.5 lb	Reasonably Well
22 Nov 23	169.8 lb	Reasonably Well
21 Nov 23	170.9 lb	Reasonably Well
14 Nov 23	171.3 lb	Reasonably Well
11 Nov 23	172.0 lb	Reasonably Well
01 Nov 23	173.1 lb	Reasonably Well
23 Oct 23	173.7 lb	Reasonably Well
21 Oct 23	174.6 lb	Reasonably Well
20 Oct 23	175.3 lb	Reasonably Well
17 Oct 23	175.7 lb	Reasonably Well
16 Oct 23	176.8 lb	Reasonably Well
05 Oct 23	176.8 lb	Reasonably Well
04 Oct 23	177.9 lb	Reasonably Well
29 Sep 23	178.6 lb	Reasonably Well
25 Sep 23	179.2 lb	Reasonably Well
23 Sep 23	179.7 lb	Reasonably Well
21 Sep 23	180.6 lb	Reasonably Well
13 Sep 23	182.1 lb	Reasonably Well
10 Sep 23	183.4 lb	Reasonably Well
02 Sep 23	184.3 lb	Reasonably Well
30 Aug 23	184.5 lb	Reasonably Well
27 Aug 23	185.0 lb	Reasonably Well
26 Aug 23	185.6 lb	Reasonably Well
16 Aug 23	188.9 lb	Reasonably Well
13 Aug 23	189.4 lb	Reasonably Well
11 Jul 23	196.2 lb	Reasonably Well

Date started: 12 May 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 191.6 lb
12 May 22	191.6 lb	Reasonably Well