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Katya_kotik
Journal
15 Jan 18
Katya_kotik's Journal, 15 January 2018
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Weigh In record (no journal entry) for 15 January 2018
138.7 lb
Lost so far:
4.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
903 kcal
Fat: 29.46g | Prot: 35.17g | Carb: 123.34g.
Breakfast:
Nescafe Dolce Gusto Latte Macchiato.
Lunch:
Две Палочки Салат с Копчёным Лососем.
Dinner:
Spaghetti.
Snacks/Other:
Альпен Гольд Шоколад Молочный .
more...
1995 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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