Weigh In record (no journal entry) for 14 May 2012
|
122.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1724 kcal
|
Fat: 68.85g | Prot: 104.83g | Carb: 182.56g.
Breakfast: Turkey Bacon, Boiled Egg, No Calorie Sweetener Packets, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Grilled Chicken, Cashew Cookie. Dinner: Asparagus, Pork Chop, ICBINB Spray, Brown Sugar, Sweet Potato. Snacks/Other: Strawberries , Frosted Mini-Wheats, Craisins, Baby Carrots, Bananas. more...
|
|
2631 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlb7k's weight history
|