Weigh In record (no journal entry) for 15 January 2018
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1525 kcal
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Fat: 135.65g | Prot: 73.02g | Carb: 5.83g.
Breakfast: Szpinak, Biedronka Pieczarki, Lubię Smalec ze Skwarkami, Lidl Mięso Mielone z Łopatki Wieprzowej. more...
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gaining 9.3 lb a week
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Agab121's weight history
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