Weigh In record (no journal entry) for 15 January 2018
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151.0 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1951 kcal
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Fat: 89.60g | Prot: 66.74g | Carb: 232.81g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Котлета Домашняя Собственного Приготовления, Капуста Тушеная. Dinner: Бабаевский Шоколад Вдохновение, Клементины, Хурма, Апельсин. Snacks/Other: Ашан Круассаны с Сыром, Кофе с Сахаром, Classic Protein Печенье Белковое. more...
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gaining 1.9 lb a week
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