Weigh In record (no journal entry) for 14 May 2012
|
166.9 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2297 kcal
|
Fat: 105.11g | Prot: 215.63g | Carb: 104.89g.
Breakfast: Delikatess Schinkenwürfel, Egg. Lunch: 4 Nacke-/ Kammsteaks, Hähnchen Brust, Blumenkohl, Blumenkohl, Hähnchen Brust, Basmati-Reis. Dinner: Kokosmakronen. Snacks/Other: Whey Fusion, Traubenzucker. more...
|
|
2893 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
glaenzchen's weight history
|