Snowtiger74's Journal, 14 May 2012

227.7 lb Lost so far: 0 lb.    Still to go: 84.4 lb.    Diet followed 100%.

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1009 kcal

Fat: 46.83g | Prot: 50.38g | Carb: 99.36g.   Breakfast: Guttekjeks. Lunch: skyr. Dinner: Potetstappe, Beef Stroganoff. more...

3617 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 29 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...