Weigh In record (no journal entry) for 14 January 2018
|
246.1 lb
Lost so far: 11.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1101 kcal
|
Fat: 14.05g | Prot: 80.91g | Carb: 163.10g.
Breakfast: Coffee, Trader Joe's Toasted Oatmeal Flakes, Milk (Nonfat). Lunch: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Progresso Traditional Split Pea with Ham Soup. Dinner: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Progresso Traditional Split Pea with Ham Soup, MET-Rx Protein Plus Powder. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|