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tgb48
Journal
13 May 12
tgb48's Journal, 13 May 2012
tgb48's Profile
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Weigh In record (no journal entry) for 13 May 2012
180.0 lb
Lost so far:
48.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
2427 kcal
Fat: 135.10g | Prot: 118.98g | Carb: 186.56g.
Breakfast:
Breakfast on a Bun with Sausage.
Lunch:
Rigatoni, Cooked Summer Squash (from Fresh), Salmon.
Dinner:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Blackened Seasoned Atlantic Salmon Fillets.
Snacks/Other:
Cookies Ready to Bake - Oatmeal Chocolate Chip, Nuggets Assortment.
more...
2808 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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