Weigh In record (no journal entry) for 13 May 2012
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1198 kcal
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Fat: 44.97g | Prot: 73.48g | Carb: 116.03g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Mexican Blend Cheese, Hard Bolied Eggs, Premium Cinnamon Raisin Swirl Bagels, Rich & Creamy Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Country Crock Calcium + Vitamin D. Dinner: Bang Bang Shrimp. more...
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losing 3.5 lb a week
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