Weigh In record (no journal entry) for 14 January 2018
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1233 kcal
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Fat: 86.28g | Prot: 67.28g | Carb: 34.71g.
Breakfast: Truvia Baking Blend, Egg White, Egg White, Egg White, Calavo Avocado, America's Choice Natural Walnuts, Egg White, Pure Via Turbinado Raw Cane Sugar & Stevia Blend, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Coffee. Lunch: Skinless Chicken Breast. Dinner: ShopRite Broccoli Florets, Trader Joe's Persian Cucumber, Sonoma Jack Hot Pepper Jack Cheese, ShopRite Broccoli Florets, Earthbound Farm Organic Baby Arugula, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Sonoma Jack Hot Pepper Jack Cheese. Snacks/Other: Green Olives, Roasted Salted Cashew Nuts. more...
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1855 kcal
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Activities & Exercise:
Step - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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