Weigh In record (no journal entry) for 14 May 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 May 2012:
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1286 kcal
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Fat: 47.95g | Prot: 83.25g | Carb: 143.07g.
Breakfast: Milk fat free, peanut butter, Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Lunch: Natural Oven Roasted Almonds - Sea Salt, Bear Naked Granola, raspberries, blackberries, Dannon light and fit vanilla yougurt. Dinner: Unsweetened Iced Tea, cucumber, squash, pork chop. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, apple, water. more...
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3247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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