Weigh In record (no journal entry) for 14 January 2018
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183.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1613 kcal
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Fat: 62.23g | Prot: 145.02g | Carb: 113.62g.
Breakfast: Land O'Lakes Fat Free Half & Half, Egg Whites International 100% Egg Whites, Coffee. Lunch: Canned Salmon, Olive Oil , Egg Whites International 100% Egg Whites, Fresh Selections Classic Garden Salad, Tomatoes. Dinner: Honey , Bananas , Oatmeal, Fried Chicken Wing No Coating. Snacks/Other: Skinny Pop Popcorn, Doctor Kracker Doctor Kracker Apple Crisps, Deli Turkey or Chicken Breast Meat, Oranges . more...
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losing 3.4 lb a week
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egerran's weight history
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